Services we provide
At RTF, we have extensive experience working with male and female clients aged between thirty to sixty years old, who at some stage in their life have sustained a back problem or other pain related issues and have sought our help – not just to get back to pain-free exercise, but to also work towards being in the best shape of their lives.
Our online programme is delivered via a comprehensive application which includes the following features:
The application is a fantastic way to stay self-motivated and accountable — all of your training and nutrition information are stored in one place and can be viewed at your convenience on your mobile device.
Throughout your programme, we’ll be managing updates, monitoring your progress and supporting you throughout your training.