If you’ve tried physiotherapy, massage, or exercise programmes and still feel stuck, this assessment helps uncover what limits your movement. It’s a 60-minute session combining hands-on treatment, movement testing, and corrective exercise — designed to restore natural motion, balance, and confidence.
The assessment is built around how your body moves — not just where it hurts. We’ll look at how you breathe, stand, and move to identify the restrictions holding you back. Through a blend of manual therapy and targeted exercise, you’ll leave with a clear plan to help you move more freely, efficiently, and without unnecessary tension.
The Movement Restoration Assessment combines movement science, manual therapy, and corrective exercise into one integrated approach. It’s not about chasing symptoms but improving how your body organises movement. This approach works for people who haven’t achieved lasting results through traditional rehab or standard training methods.
This one-off session helps identify what your body truly needs and how to move forward with confidence.
Posted on Graham MorrisTrustindex verifies that the original source of the review is Google. Ben is a great therapist and trainer. Highly knowledgeable and explains all the treatment in great detail, which is really helpful. I’ve had an ongoing issue with my knee, for which I’d assumed i would have to have surgery, but we are slowly correcting it and working towards a long term solution.Posted on Nikki FieldingTrustindex verifies that the original source of the review is Google. Ben's been looking after me and my many issues for the past four and half years. He has kept me up and walking around and I wouldn't be without him.Posted on Jules BridgesTrustindex verifies that the original source of the review is Google. Before I was referred to Remedial Therapy and Fitness I was unable to walk short distances. I had also torn my cartilage in a knee that had been injured before. But now I can walk further, in an almost upright position and feel my whole body movement has improved overall since I’ve been seeing Ben. I like the way he talks me through my treatment. He is so knowledgeable and explains everything. I hope to continue with treatment from him, as will still have a way to go.Posted on Susan BurtonTrustindex verifies that the original source of the review is Google. Working with Ben has totally relieved me of a pain that I had been experiencing for many months. He is friendly, professional and extremely knowledgeable. I would highly recommend Ben.Posted on Caroline MitchellTrustindex verifies that the original source of the review is Google. I have been training with Ben for a couple of years now after having both of my knees replaced, Ben has encouraged me to overcome my fears and get me back to doing all the things I used to do.Posted on Stephanie GriffinTrustindex verifies that the original source of the review is Google. After several surgeries on my spine I was still experiencing hip and lower back pain. After Ben’s assessment he explained that I have a misaligned pelvis and hip. Ben is confident he can help me to realign both using various techniques an exercises. I have had 9 weekly sessions so far with Ben and with the daily homework sessions I can feel improvement in my posture and reduction in my pain. Ben is happy to answer my questions and explains how and why certain movements help with my progress. I am happy to recommend Ben at RMT.Posted on Sandîe HomewoodTrustindex verifies that the original source of the review is Google. I was referred to Ben by my Chiropractor who I had been visiting to relieve the symptoms of sciatica. I had been prescribed medication and was also taking over the counter pain meds to cope with the discomfort which was, at times, excruciating. Ben assessed me and set to work on resolving years of poor posture and a bias to one side of my body. I had been advised previously that I should insert a small lift into one of my shoes as one leg was shorter than the other. Following Ben's treatment and exercise regime, this is no longer the case. Looking at pictures of how I presented at the start of the treatment and my posture now, I can see how much things have improved. I am also off all pain medication and have not had another bout of sciatica for over 18 months. Ben is friendly, professional and non-judgemental and I am very glad I was introduced to him as it has resulted in addressing the actual cause of my issues as opposed to dulling the pain with medication.Posted on Sat DhaddaTrustindex verifies that the original source of the review is Google. I've been seeing Ben at Remedial Therapy and Fitness in for eight months, and he has helped me a lot with my knee injury. Highly recommended!Posted on Darren LodgeTrustindex verifies that the original source of the review is Google. Ben has a great to me over the past 2 years. He is very professional, skilled has a wealth of knowledge and friendly. He has helped me a lot with my back problems and overall lack of movement. He is always upbeat and passionate and I would definitely recommend him to anyone needing assistance.Posted on Sue AldridgeTrustindex verifies that the original source of the review is Google. Ben is helping me with various postural and injury challenges. His approach to rehabilitation exercises/activities make a lot of sense, and with his explanation of why my body is doing one thing and not, necessarily, the best thing I am able to understand why I’m doing what I’m doing. His work space is welcoming and stacked with tools and aids to help with the exercises and manipulation that is required in my recovery. Keep up the good work.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Use the form below to book your session or send a quick enquiry — I’ll get back to you as soon as possible.
07450 509062
ben @remedialtherapyfitness. co.uk
Based in Bexley, London