With over 18 years in the fitness industry, my journey began as a gym instructor in 2005. Since then, I’ve transitioned into various roles in gym management, continually enhancing my education to excel as a Personal Trainer and Remedial Soft Tissue Therapist. Throughout my extensive experience, I’ve witnessed trends evolve and collaborated with diverse clients, each with their unique fitness and therapeutic goals.
At the heart of my practice lies a deep understanding of discomfort and pain rooted in my journey with chronic pain. Diagnosed with Congenital Kyphosis at thirteen, I faced the prospect of surgery and the risk of paralysis. Throughout my teens, I endured both physical and emotional pain, accepting it as the norm until undergoing extensive surgery at twenty.
I underwent spinal surgery that involved correcting the curvature of my spine from vertebrae T9 to L2. This included removing four discs and using bone marrow from a floating rib to fuse the vertebrae. Titanium bars and screws were used to stabilise the area. While the initial procedure was successful in reducing the curvature by 70%, I later required four additional operations over two years due to complications from MRSA infection.
Despite the challenges, I’ve dedicated myself to exploring corrective exercises and individualised back care. As a qualified Soft Tissue Therapist and Personal Trainer, I empower others to address their aches and pains, guiding them toward their health and fitness goals. With a firsthand understanding of pain’s impact, I approach all complaints with the utmost seriousness, ensuring each client receives the care they need.
Seeking a solution
At Remedial Therapy & Fitness, clients often seek relief from aches and pains, improving movement, or increasing sports performance.
Our tailored approach addresses their specific needs and goals. We prioritise incorporating the latest research to ensure our programmes are effective and personalised to each individual’s circumstances.
Contact us so that we can find your trigger, and help you get back to living a pain-free life.