Services we provide
At RTF, we have extensive experience working with male and female clients aged between thirty to sixty years old, who at some stage in their life have sustained a back problem or other pain related issues and have sought our help – not just to get back to pain-free exercise, but to also work towards being in the best shape of their lives.
Our online programme is delivered via a comprehensive application which includes the following features:
The application is a fantastic way to stay self-motivated and accountable — all of your training and nutrition information are stored in one place and can be viewed at your convenience on your mobile device.
Throughout your programme, we’ll be managing updates, monitoring your progress and supporting you throughout your training.
I have been training with Ben for some time now, and he has helped me with some things both physically and mentally. I'm a 29 years old IT Consultant, and as you can imagine, I spend the majority of my time sitting at a desk in front of a computer working. Before…
I am 50 and, despite enjoying running, I have always struggled to get the benefit from using a gym before. However, I have trained biweekly with Ben for the last 12 months, and he has focused on building up my core stability and muscle strength. I feel stronger and fitter than ever…
I trained with Ben back in 2007 through to 2010, but due to him moving location we stopped training. He's now moved back into my area, and we've recently started training together again. Ben is currently helping me gain strength and increase mobility to enhance performance for a cycling sportive (cycling road race).…
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Register to arrange a FREE LIVE online 30-minute movement assessment.