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Mobile 1-2-1 Personal Training

1-2-1 Personal Training is an excellent option for all levels. Whether you are new to exercise or an experienced gym user suffering from back pain, we are able to personalise your workout so that it caters towards your individual needs and goals.

Below are the areas we can help you with:

  • Back Injury recovery/prevention
  • Decreasing body fat/weight loss
  • Increasing strength and muscle size
  • Increasing self-confidence
  • Decreasing stress

New to training

We understand that it can be a daunting prospect starting an exercise routine when you’ve been suffering with back pain, but with RTF, you can rest assured that you are in safe, knowledgeable hands.

Often it seems to be easier said than done to make a significant change to your routine, but taking ownership of your wellbeing can be the difference between living with pain, and living pain-free. That is why we are here to help you get there with our 1-2-1 sessions.

Lady Apple

Fitness / Weight Loss

Increasing your fitness and getting into fantastic shape is more than just eating the right things, it also has to include correct exercises. How these exercises are programmed into your lifestyle is essential for long-term success. Programme design is a key part of the RTF training system along with providing personalised nutritional guidelines.

What’s more, we can cater to all lifestyles. Whether you are stuck behind a desk or on your feet all day, RTF personal training is here to show you the safest and effective training methods.

Find out more about our training services by contacting us.

Hybrid Packages

Various 1-2-1 training packages are available. All options include a tailor-made programme for your specific goals, and can be additionally supplemented with access to our online training application.

Where do I start?

Whatever your experience level, we will start by getting to know you with a consultation to provide your trainer with valuable information on your exercise history and your desired goals. RTF then takes that information and uses it to structure your training programme. We take a comprehensive elevation of your current fitness levels and lifestyle habits to ensure we start in the right place.

If you have any past or present health conditions or injuries, we will be able to follow the guidelines set by your health care professional to provide a safe and effective programme. We will also make sure there are no contraindications to exercising with the use of a PARQ (Pre Activity Readiness Questionnaire).

8-week training programme
£55.00per session
  • 2 Training sessions a week
  • Total 16 sessions
  • Customised training programme
  • Nutritional guidance
  • Access to training application
8-week training programme
£50.00per session
  • 3 Training sessions a week
  • Total 24 sessions
  • Customised training programme
  • Nutritional guidance
  • Access to training application

Book your FREE movement assessment

Register to arrange a FREE LIVE online 30-minute movement assessment.

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FREE 30-minute LIVE online movement assessment
  • Why you might be feeling in pain
  • Why you may be restricted in certain movements
  • What movements to stay away from
  • What movements to perform to be pain-free
Find out
  • Why you might be feeling in pain
  • Why you may be restricted in certain movements
  • What movements to stay away from
  • What movements to perform to be pain-free
Find out