1-2-1 Personal Training is an excellent option for all levels. Whether you are new to exercise or an experienced gym user suffering from back pain, we are able to personalise your workout so that it caters towards your individual needs and goals.
Below are the areas we can help you with:
- Back Injury recovery/prevention
- Decreasing body fat/weight loss
- Increasing strength and muscle size
- Increasing self-confidence
- Decreasing stress
Where do I start?
Whatever your experience level, we will start by getting to know you with a consultation to provide your trainer with valuable information on your exercise history and your desired goals. RTF then takes that information and uses it to structure your training programme. We take a comprehensive elevation of your current fitness levels and lifestyle habits to ensure we start in the right place.
If you have any past or present health conditions or injuries, we will be able to follow the guidelines set by your health care professional to provide a safe and effective programme. We will also make sure there are no contraindications to exercising with the use of a PARQ (Pre Activity Readiness Questionnaire).
Book your FREE movement assessment
Register to arrange a FREE LIVE online 30-minute movement assessment.