How is Online Coaching going to help me?
Remedial Therapy & Fitness offers you a solution to whatever it is that prevents you from losing weight, building muscle or improving your general health and fitness. Our innovative and personalised online training programme takes your injuries, pain or discomfort into account, with our expert coaches guiding you through every step of the way.
With our sessions, you will benefit from a personal touch without the price tag of one to one training. Our online option is affordable, flexible and can also be designed around what equipment you have access to. You can even complete some workouts at home.
Breaking the Online training benefits down
Making the programme specific to you
Performing In-depth movement assessments are key for us to understand your needs. They help us to document the movements and limitations that could be causing your pain or discomfort.
You can now register for a FREE 30-minute live online movement assessment.
Our training packages
Book your FREE movement assessment
Register to arrange a FREE LIVE online 30-minute movement assessment.