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Online Coaching

How is Online Coaching going to help me?

Remedial Therapy & Fitness offers you a solution to whatever it is that prevents you from losing weight, building muscle or improving your general health and fitness. Our innovative and personalised online training programme takes your injuries, pain or discomfort into account, with our expert coaches guiding you through every step of the way.

With our sessions, you will benefit from a personal touch without the price tag of one to one training. Our online option is affordable, flexible and can also be designed around what equipment you have access to. You can even complete some workouts at home.

Breaking the Online training benefits down

No time restrictions

No time restrictions – scheduling is a non-issue
Train to your schedule. No more rushing around to get to your paid session.

Stronger accountability and support

We’ll have more time to offer you detailed support, as you will have a constant back-and-forth with your trainer instead of an hour long window twice a week.

Cost-effective

We are able to package our online services at reduced costs, as our system allows us to be able to reach a wider audience. Due to demand of our busy schedule, 1-2-1 services are set at premium rates.

Free training application

You have the ability to track all your training, with progress stats and communications with your trainer so that you always know where you are at.

Session Duration

Your sessions take just as long as you need them to. No longer, no shorter, no wasting time. The session time is moulded to your goals.

Accessibility

You can train with us anywhere, anytime via the Internet.

Making the programme specific to you

Performing In-depth movement assessments are key for us to understand your needs. They help us to document the movements and limitations that could be causing your pain or discomfort.

You can now register for a FREE 30-minute live online movement assessment.

Our training packages

Key 12-Week Reset Programme
£80PER MONTH
  • Follow a personalised programme via our comprehensive app
  • Monthly programme updates
  • Weekly email support (guidelines apply)
Core 12-Week Reset Programme
£175PER MONTH
  • Follow a personalised programme via our comprehensive app
  • Monthly programme updates
  • Weekly email support (guidelines apply)
  • Nutritional guidance

Hybrid Packages are available – Combining 1-2-1 and online coaching. Location dependant. Contact us for more information.

Book your FREE movement assessment

Register to arrange a FREE LIVE online 30-minute movement assessment.

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FREE 30-minute LIVE online movement assessment
  • Why you might be feeling in pain
  • Why you may be restricted in certain movements
  • What movements to stay away from
  • What movements to perform to be pain-free
Find out
  • Why you might be feeling in pain
  • Why you may be restricted in certain movements
  • What movements to stay away from
  • What movements to perform to be pain-free
Find out