Your back pain solution
Ready to start your journey to be free of back pain? We know how hard it can be to know where to start when it comes to solving the issue of back pain – but big journeys often begin with small steps. Sometimes, for more acute issues, there are times when all you need is hands-on help. That’s where soft tissue therapy comes in, and we can bring it directly to you at home.
Soft Tissue Therapy is available in the following London & Surrey boroughs
How can mobile soft tissue therapy help me?
Finding it difficult to get out of the house to find help?
Getting out of the house when you’re in pain or discomfort is not always possible, which is why your convenience is our priority. We can bring our service to you both at home or at your workplace.
Finding your time is limited?
Travelling to an appointment can be very time consuming and stressful. There is no sense in being stressed out before you’ve even arrived at your massage appointment by aspects such as travel time, traffic conditions and issues with public transport. By opting for our mobile service, you can eliminate these factors and remain stress free in an evironment that you’re comfortable in. Which leads us on to our next point…
Comfort and privacy
As the saying goes “there’s no place like home.” Sometimes, it is hard to feel totally comfortable in unfamiliar surroundings. We can eliminate this unnecessary discomfort by coming to you, so that you can feel the reassurance and relief of being in your own space.
Flexible scheduling
The times of when we’re able to visit you are very flexible. We are happy to visit your home or work at a time that suits you. Contact us to find out more.
Stress & anxiety
Life can get very stressful at times and it can be all too easy for that stress to take over, getting in the way of looking after ourselves or our loved ones. Sometimes, giving yourself a way to detach from everyday stresses goes a long way to decrease worry and anxiety. Our mobile service can provide exactly that.
Remedial Soft Tissue treatments include more than just your usual Sports Massage. We use a variety of methods to find a solution and treat your back pain, including:
Manual /soft tissue therapy
Corrective exercise
Strength training
Our treatment plans are based off a continuum of different training approaches. Often these start with soft tissue therapy sessions and finish with online coaching.
Is it just for back pain?
Remedial soft tissue treatments can be utilised in lots of different approaches, for a wide variety of aches and pains. It can also be used to treat many kinds of old or new injury, anywhere in the body. Our comprehensive approach means that we don’t just treat the involved area; we take a complete view of how your body moves and functions, identifying potential areas of breakdown and finding ways to facilitate improvement.
Not injured or in pain? Stay that way! RTF Soft Tissue Therapy is an excellent supplement to training, as it can both aid in recovery and help prevent injuries from happening in the first place.
Some of the more advanced techniques used to achieve remarkable results.
Instrument Assisted Soft Tissue Mobilisation
Instrument-assisted Soft Tissue Mobilisation (IASTM) utilizes ergonomically designed tools made from stainless steel to scrape the skin, producing a local inflammatory response which in turn promotes healing. This technique is great for breaking down scar tissue and decreasing tone within muscles. It is a non-invasive treatment approach which produces surprising results.
Soft Tissue Release/Myofascial Release
In contrast to conventional massage strokes and other forms of bodywork – where the therapist applies pressure to tissues to stimulate the movement of fluids to help affect neuromuscular tension – Soft Tissue Release/Myofascial Release techniques utilise a different point of contact within the tissue to stretch fascial connective tissue and break up adhesions/scar tissue.
Muscle Energy Techniques
Muscle Energy Techniques (MET) are forms of soft tissue/joint manipulations, involving the voluntary contraction of a muscle in a specific direction at various levels of intensity against resistance from either passive or active force. This helps lengthen shortened, contracted muscles and strengthen weak muscles. It is a subtle stretching technique that yields maximum returns.
Common conditions treated:
- Back Pain
- Knee Pain
- Hip Pain
- Shoulder Pain
- Neck Pain
- Plantar Fasciitis
- Heel Pain/Achilles Tendinitis
- Musculoskeletal Imbalances
- Joint Swelling Associated with Sprains/Strains
- Ligament Sprains
- Muscle Strains
- Non-Acute Bursitis
- Shin Splints
Soft Tissue Therapy Prices
- 1-hour treatment
- Consultation
- Movement assessment
- Aftercare advice
- 4 x 1-hour treatments
- (To be used within 6-weeks)
- Consultation
- Movement assessment
- Aftercare advice
- 4 x 1-hour treatments
- (To be used within 6-weeks)
- Consultation
- Movement assessment
- Online exercise programme
6-Week Treatment Plan with Online Coaching
This treatment plan provides access to our comprehensive exercise app. We’ll set you up with specific exercises to follow in-between your soft tissue treatments.
Following our online programme reinforces your soft tissue treatments. The result is being more functional and pain-free quicker, reducing the re-occurrence of future injuries.
Book your FREE movement assessment
Register to arrange a FREE LIVE online 30-minute movement assessment.