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Interested in finding out how we can help you? by filling out our form, you’ll be one step closer.

Name

Gender

Phone number

Email address

Age

Height

Weight

What’s your favourite band?

Occupation

How did you hear about RTF?

Have you ever been part of a coaching programme?

Briefly describe your short-term goals

What’s your favourite food?

What's your training experience?

Are you currently training and following an exercise plan?

If yes, Where do you train?

Do you have any dietary restrictions?

If yes, what are they?

Have you recently recovered from an injury?

If yes, what was the injury?

Has your health care provider signed you off their care?

Do you currently have aches and pains?

If yes, please explain?

Do you have any medical conditions?

If yes, please explain?

How are current self-discipline levels? Be honest!
On a scale of 1 to 10. 1 being “I just to sit on the couch watching I’m a celebrity eating donuts” and
10 being “I’ll eat boiled chicken and broccoli all day if that’s what it takes” how committed are you
achieving your fitness goals?

What do you hope to achieve by training with RTF?

How much are you willing to invest in yourself/health & fitness?

Is there anybody else who may be involved in either your decision to hire a coach or your desire to stick to with a fitness program?

Once you send the form, we’ll email you to say hello and share a link to our calendar. This is where you can book yourself in for a call with us at a time that’s convenient to you.